Pork Steaks With Pineapple Salsa

The ingredient of Pork Steaks With Pineapple Salsa

• 2 3 cup 160ml fresh orange juice
• 1 3 cup 80ml hoisin sauce
• 3cm piece fresh ginger peeled finely grated
• 1 garlic clove crushed
• 4 lean pork butterfly steaks
• 500g naturally sweet baby pineapple peeled cored
• 1 lebanese cucumber peeled chopped
• 1 small red chilli deseeded finely chopped
• 1 4 red onion chopped
• 2 tablespoons small coriander leaves or torn large leaves
• 1 lime juiced
• olive oil spray
• steamed basmati rice to serve

The Instruction of pork steaks with pineapple salsa

• combine the orange juice hoisin sauce ginger and garlic in a shallow dish toss the pork in the marinade to coat well cover and refrigerate for 30 minutes to marinate
• chop the pineapple and place in a bowl add the cucumber chilli red onion coriander and lime juice set aside
• spray a non stick frying pan with oil heat over a medium high heat drain the steaks and cook until golden transfer to a plate cover with foil and rest for 3 minutes spoon salsa over and serve with steamed rice

Nutritions of Pork Steaks With Pineapple Salsa

calories: 325 996 calories
calories: 4 grams fat
calories: 1 grams saturated fat
calories: 24 grams carbohydrates
calories: 23 grams sugar
calories: n a
calories: 44 grams protein
calories: 162 milligrams cholesterol
calories: 447 87 milligrams sodium
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calories: nutritioninformation