Herbed Beef

Mouths are sure to water as you slice succulent beef encrusted with thyme, rosemary and oregano.

The ingredient of Herbed Beef

• 1 2kg piece beef scotch fillet
• 2 tablespoons olive oil
• 1 tablespoon chopped fresh thyme
• 1 tablespoon chopped fresh rosemary
• 2 teaspoons dried oregano leaves
• 2 teaspoons cracked black pepper

The Instruction of herbed beef

• preheat a barbecue grill on high use unwaxed kitchen string to tie beef crossways at 4cm intervals combine the oil thyme rosemary oregano and pepper in a flameproof roasting pan add beef and turn to coat cook beef on barbecue grill turning for 10 minutes or until browned
• return beef to pan cover with foil reduce heat to low and cook in a closed barbecue for 1 hour for medium or until cooked to your liking transfer the beef to a plate cover and set aside for 15 minutes to rest slice the beef to serve

Nutritions of Herbed Beef

calories: 453 861 calories
calories: 31 grams fat
calories: 11 grams saturated fat
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calories: 44 grams protein
calories: 116 milligrams cholesterol
calories: 107 88 milligrams sodium
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