Chia, Quinoa And Buckwheat Bread

Theyre applauded for their health benefits, but nuts, seeds and grains also add a nutty flavour and crunchy texture. Try this lovely gluten free bread.

The ingredient of Chia Quinoa And Buckwheat Bread

• 1 1 3 cups raw buckwheat see notes
• 1 cup brazil nuts
• 1 3 cup white chia seeds
• 1 1 2 cups white quinoa
• 1 cup sunflower seeds
• 1 2 cup almond meal
• pinch of salt
• 2 tablespoons coconut oil
• 2 tablespoons honey
• 1 1 2 cups water
• 1 tablespoon pepitas
• 1 tablespoon sunflower seeds extra

The Instruction of chia quinoa and buckwheat bread

• process buckwheat and brazil nuts in a food processor until finely chopped transfer to a large bowl add chia seeds quinoa sunflower seeds almond meal salt coconut oil honey and water stir until well combined set aside for 1 hour 30 minutes stirring halfway through
• preheat oven to 180c 160c fan forced grease a 9cm deep 11 5cm x 20cm loaf pan line base and sides with 2 layers of baking paper extending paper 2cm above edges of pan
• spoon 1 2 the buckwheat mixture into prepared pan press with the back of a spoon to compact add remaining mixture pressing to compact and level sprinkle with pepitas and extra sunflower seeds pressing to secure
• bake for 1 hour reduce temperature to 160c 140c fan forced cook for 20 minutes or until a skewer inserted into the centre of bread comes out clean cover bread loosely with foil if over browning stand in pan for 10 minutes carefully lift out of pan and transfer to a baking paper lined wire rack to cool completely cut into slices see notes serve

Nutritions of Chia Quinoa And Buckwheat Bread

calories: 410 841 calories
calories: 25 1 grams fat
calories: 5 7 grams saturated fat
calories: 31 grams carbohydrates
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calories: 12 grams protein
calories: n a
calories: 39 milligrams sodium
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