Barbecued Steak With Potato And Red Onion

Fire up the barbecue and cook marinated lean steak with fresh veggies for a nutritious, not to mention delicious, meal.

The ingredient of Barbecued Steak With Potato And Red Onion

• 2 tablespoons oregano leaves torn
• 2 garlic cloves crushed
• 1 2 cup 125ml white wine vinegar
• 2 tablespoons olive oil
• 700 800g beef rump steak trimmed of fat
• 2 large desiree potatoes thickly sliced
• 2 large red onions thickly sliced
• 1 cup wild rocket leaves
• lemon wedges to serve

The Instruction of barbecued steak with potato and red onion

• for the marinade combine oregano garlic vinegar and oil place steak in a dish and pour over half the marinade turning to coat
• cover and chill for at least 1 hour set aside remaining marinade
• meanwhile blanch potato in boiling salted water for 5 minutes or until just starting to cook on the outside but still firm inside drain and refresh then place in a bowl with onion and reserved marinade turning gently to coat cover and set aside for 20 minutes
• heat an oiled chargrill or barbecue over medium heat when hot cook the potato and onion basting frequently with marinade and turning once for about 15 minutes or until lightly charred all over keep warm increase the heat to high and re oil when hot cook beef for about 6 7 minutes each side until medium rare or until cooked to your liking remove from the heat and stand for 5 minutes then slice
• divide the beef potato and onion among serving plates sprinkle with the rocket leaves and serve with lemon wedges

Nutritions of Barbecued Steak With Potato And Red Onion

calories: 426 376 calories
calories: 20 grams fat
calories: 6 grams saturated fat
calories: 14 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 44 grams protein
calories: 124 milligrams cholesterol
calories: 118 05 milligrams sodium
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calories: nutritioninformation