Seared Skirt Steak With Spiced Lentils

Bulk out your dinners with budget-friendly lentils. They taste great and make the meal very filling.

The ingredient of Seared Skirt Steak With Spiced Lentils

• 1 cup dried french style lentils rinsed see notes
• 2 tablespoons extra virgin olive oil
• 1 brown onion finely chopped
• 2 teaspoons ground cumin
• 1 long red chilli thinly sliced
• 1 garlic clove crushed
• 1 tablespoon tomato paste
• 1 1 2 cups massel salt reduced chicken style liquid stock
• 2 tablespoons lemon juice
• 250g cherry tomatoes halved
• 600g piece beef skirt steak
• 1 teaspoon smoked paprika
• 1 2 bunch kale roughly chopped
• crusty bread to serve

The Instruction of seared skirt steak with spiced lentils

• cook lentils in a medium saucepan of boiling water following packet directions until just tender drain well
• heat 1 2 the oil in a large saucepan over medium high heat add onion cook stirring for 3 to 4 minutes or until softened
• add cumin chilli and garlic cook stirring for 1 minute or until fragrant add tomato paste stock 1 2 the lemon juice and lentils cook stirring occasionally for 5 minutes or until mixture thickens stir in tomato cook for 2 minutes
• meanwhile trim excess fat from beef and discard using a meat mallet pound beef to 5mm thick cut into 2 pieces rub with remaining oil sprinkle with paprika and remaining lemon juice season with salt and pepper
• heat a large frying pan over high heat cook beef for 2 to 3 minutes each side for medium or until cooked to your liking transfer to a plate cover loosely with foil set aside for 10 minutes to rest thinly slice beef see notes add kale to lentil mixture stir until just wilted top spiced lentils with beef and serve with crusty bread

Nutritions of Seared Skirt Steak With Spiced Lentils

calories: 343 443 calories
calories: 11 5 grams fat
calories: 3 1 grams saturated fat
calories: 23 4 grams carbohydrates
calories: n a
calories: n a
calories: 26 grams protein
calories: 41 milligrams cholesterol
calories: 355 milligrams sodium
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calories: nutritioninformation